Gut health basics

In 2016, I was diagnosed with IBS and given little to no help from my doctors. I spent years dealing with symptoms that I was beginning to believe were my "new normal." My symptoms affected my everyday life and made daily tasks incredibly difficult at times. Thankfully someone shared a solution, I was skeptical about it at first but willing to try anything. I want to share what I have learned and used to find healing in my gut that has improved my life for the better. My hope is that when you leave this page, you leave feeling more informed and, with that knowledge, find a way to apply it to improve your life.